Welcome
Welcome to Heavy To Modified.
If you’re here, you’re looking for something deeper than another diet or quick fix. You’re looking for structure. You’re looking for clarity. You’re looking for something that actually works.
I’ve lost over 400 pounds. My girlfriend has lost over 150 pounds. But what truly changed our lives wasn’t just the weight we lost. It was rebuilding our mindset, breaking bad habits, learning how to track properly, and developing discipline that carried over into every part of life.
This website exists to give you the tools to do the same.
Modified Macros e-book, Volume One
Our e-book, Modified Macros, is a comprehensive guide to losing weight through proper nutrition and delicious food. We know that many people struggle with weight loss because they think they have to eat bland, unappetizing meals that leave them feeling deprived and hungry. That's why we created Modified Macros - to show you that losing weight can be delicious, satisfying, and sustainable.
ABOUT MODIFIED MACROS
Our approach is based on the principle of modified macros, which means optimizing your macronutrient intake (protein, carbohydrates, and fats) to achieve a proper calorie deficit while still enjoying flavorful and nutritious meals. We provide a variety of high-protein, tasty recipes that are easy to make and customizable to your preferences and dietary needs.
